Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water65.43g
Energy199.0kcal
Energy833.0kJ
Protein19.48g
Total lipid (fat)12.83g
Ash0.94g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe1.99mg
Magnesium, Mg21.0mg
Phosphorus, P192.0mg
Potassium, K326.0mg
Sodium, Na58.0mg
Zinc, Zn4.37mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se19.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.18mg
Niacin3.14mg
Pantothenic acid0.33mg
Vitamin B-60.41mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total81.4mg
Betaine12.0mg
Vitamin B-123.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated5.04g
4:00.0g
6:00.0g
8:00.0g
10:00.04g
12:00.03g
14:00.39g
16:03.05g
18:01.54g
Fatty acids, total monounsaturated5.49g
16:1 undifferentiated0.62g
18:1 undifferentiated4.85g
20:10.01g
Fatty acids, total polyunsaturated0.51g
18:2 undifferentiated0.34g
18:3 undifferentiated0.14g
18:40.0g
20:4 undifferentiated0.03g
Cholesterol65.0mg
Tryptophan0.218g
Threonine0.851g
Isoleucine0.876g
Leucine1.539g
Lysine1.62g
Methionine0.499g
Cystine0.218g
Phenylalanine0.76g
Tyrosine0.654g
Valine0.947g
Arginine1.231g
Histidine0.667g
Alanine1.175g
Aspartic acid1.779g
Glutamic acid2.926g
Glycine1.063g
Proline0.86g
Serine0.745g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg